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The Let’s Move Canada Challenge 2024 will begin on National Health and Fitness Day and conclude on National Indigenous Peoples Day. This Challenge is an initiative of the Canadian Health and Fitness Institute and the Indigenous Physical Activity & Cultural Circle.
Martin Gibala is a professor at McMaster University in Hamilton, Canada, and currently serves as chair of the Department of Kinesiology. Dr. Gibala is an integrative physiologist who studies the mechanistic basis of exercise responses in humans, and associated health impacts. His pioneering research on the topic of interval training has helped to establish the efficacy of brief, intense exercise to enhance physical fitness in both healthy individuals and people with chronic diseases.
The Let's Move Canada Challenge was funded in part by the Canadian Government.
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